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2021

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01

What are the advantages and disadvantages of trampoline for women?


Trampolines are very common in European countries. Not only children like it, many families also use trampolines as fitness equipment. So many families have small-sized fitness trampolines that can even be folded up and placed in the corner of the storage room.

Trampolines are very common in European countries. Not only children like it, many families also use trampolines as fitness equipment. So many families have small-sized fitness trampolines that can even be folded up and placed in the corner of the storage room.

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Relatively speaking, China's understanding of trampoline is relatively late. In recent years, with the emergence of trampoline halls, bouncing music and other trampoline theme parks, it has gradually become popular and gradually accepted by Chinese people.

Due to the improvement of living standards, many women suffer from obesity, but they have no time and no place to exercise. The gym is a good choice, but it is not available every day. Can we also buy a fitness trampoline to lose weight? What are the advantages and disadvantages of female trampoline?

In fact, the female trampoline has a lot of oxygen supplement, prevent or alleviate obesity, delay physical and mental, improve physical efficacy.

1. Supplement oxygen, trampoline is a very good aerobic exercise, can promote blood circulation, improve human immunity.

2. Prevent or reduce obesity. Compared with the general jogging, trampoline activity is relatively large. Heat consumption is very good exercise, running for 10 minutes is equivalent to jogging for 30 minutes of heat consumption.

3. Relax, large-scale exercise, not only can burn calories, but also can make our body and mind happy, reduce mental pressure.

4. Promote metabolism, trampoline exercise to promote the circulation of blood and various body fluids, to prevent and alleviate the effect of disease. Reduce the level of cholesterol and glycerin, prevent kidney stones, strengthen heart and lung function, balance blood pressure, improve body coordination, help sleep, etc.

But trampoline sports also have some dangers. For example, overload exercise can cause damage to our leg joints. If you are planning a trampoline exercise, be sure to follow the rules of trampoline use, so as not to hurt your body.

Trampoline rules are as follows:

1. To be placed on the floor or level, it is strictly prohibited to put on the fence, under the tree and other places around no danger.

2. There must be enough protective pads, and the pads must be in good condition and in proper position. If possible, it is best to set up a safety net.

3. Always check the protective pad, net cover and other damaged parts (such as the replaced trampoline parts are unusable or the product is worn or damaged), and replace them appropriately, and throw away the trampoline so that it can no longer be used.

4. When using a trampoline, only one person can bounce on the trampoline, which is an important reason for mutual impact and injury.